push bench

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• Bench press — illustration The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level… …   Wikipedia

• Push–pull workout — Push–pull is a method of arranging a weight training routine so that exercises alternate between push motions and pull motions. Push–pull supersets A Push Pull superset is two complementary segments (one pull/one push, same target muscles) done… …   Wikipedia

• Push-up — For the 2004 single by Freestylers, see Push Up Animation of a full push up (a better form would require elbows to be closer to the body) …   Wikipedia

• Push press — A push press is a weight training exercise for the anterior head of the deltoid (shoulder).ExecutionThe push press is practically the same as the military press, however the movement is started by a push from the legs. This begins the momentum of …   Wikipedia

• Handstand push-up — The handstand push up (press up) also called the vertical push up (press up) or the inversed push up (press up) is a type of push up exercise where the body is positioned in a handstand. The feet are either placed against a wall for support or,… …   Wikipedia

• hand tool — any tool or implement designed for manual operation. * * * Introduction  any of the implements used by craftsmen in manual operations, such as chopping, chiseling, sawing, filing, or forging. Complementary tools, often needed as auxiliaries to… …   Universalium

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• Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …   Wikipedia

• Biceps curl — Standing barbell curls exercise for biceps The biceps curl is any of a number of weight training exercises that target the biceps brachii muscle in order to develop one or more of the following attributes: size definition strength endurance power …   Wikipedia

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